The primary purpose of sports therapy is to aid people as they recover from injuries. It also focuses on helping individuals improve their personal physical performanceand alleviate pain that can give way to chronic issues if left unaddressed.
At Calgary Spine and Sport, we are happy to offer this unique form of therapy. If you’d like to learn more about this, get in touch with us today.
The Goals of Sports Therapy
The main objectives of this mode of care are:
1. Preventing Injuries: Designing exercise programs and strategies to minimize the risk of injuries.
2. Rehabilitation: Helping individuals regain mobility and strength.
3. Better Performance: Improve one’s flexibility, endurance, and overall physical performance.
4. Education: Individuals are taught techniques that can help them avoid experiencing problems in the future.
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What the Treatment Encompasses
First, a therapist will assess your posture and movement patterns to identify any pertinent issues. According to your needs, the appropriate mode of care is advised, which can include:
- Visiting a chiropractic clinic in Calgary to remedy joint stiffness and immobilization, having a massage, or receiving acupuncture.
- Daily stretching exercises.
- Taping limbs and muscles for support.
- A tailored exercise routine is created to aid and speed up your recovery process.
- Tips on nutrition, and injury prevention are provided to help you maintain a healthy lifestyle.
Who Can Benefit?
Did you know that sports therapy isn’t just for amateur and professional athletes? It can also be advantageous for those who are:
- Gym goers who want to avoid sprains and strains.
- Cyclists or runners who want to safely explore their bodies’ limits
- Anyone recovering from a physical injury.
If you’re unsure whether this treatment path is right for you, you’re encouraged to contact one of our staff members. You’ll be able to ask questions and learn how athlete care in Calgary can aid your physical and overall well-being.
Prioritize Your Physical Health; Visit Us Today
If you’re dealing with an injury or simply want to jog on weekends without knee pain, sports therapy can make a big difference. It blends science, hands-on techniques, and personalized plans to help you feel your best and move your body freely.
Here at Calgary Spine and Sport, we have you covered. Our skilled, caring team is ready to work with you and help you achieve all your wellness goals. Please call or fill out the form on our website to set up a consultation.