Headache and neck pain occur together in a lot of people and they do not realize why these two could possibly be related. This is a cause of frustration and nuisance that goes about altering the lifestyle, daily activities, work effectiveness, and lifestyle. Over-the-counter pain relievers simply mask the symptoms temporarily and do not tackle the possible causes that may be leading to the pain.
Headaches can be as mild as tension headaches or as severe as migraines, and neck pain can make these worse.But what if the solution to your pain is not merely medication or rest? Can a chiropractor help with headaches and dizziness? The answer may surprise you. Chiropractic treatment is a non-medication, holistic method of addressing the root causes of your pain, designed to address long-term comfort rather than temporary solutions.
Knowing How Neck Pain and Headaches Are Related
The connections between the head and neck, through the spine, muscles, and nerves, make it not uncommon for neck pain to go hand in hand with headaches. Neck tension or misalignment commonly causes headaches. Common causes are poor posture when working on computers or phones, which strains the neck, stress, and tension that tighten up neck muscles leading to headaches. Even minor spinal misalignments in the cervical spine can contribute to headaches, and injuries like whiplash can result in chronic pain. If you experience headaches alongside neck pain, chiropractic care may offer a natural and effective way to find relief.
How Can a Chiropractor Help With Headaches and Neck Pain?
Chiropractors specialize in spinal health and alignment. They can provide long-term relief for headaches and neck pain by focusing on the underlying source of pain rather than merely the symptoms.
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Spinal Adjustments
Chiropractic adjustments are intended to straighten the spine, relieve nerve pressure, and improve blood flow. If the spine is aligned properly, it will reduce the tension that causes headaches.
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Muscle Tension Relief
Tight muscles in the neck and shoulders can cause severe headaches. Chiropractors employ procedures like massage therapy and stretching to relieve muscle tension and increase mobility.
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Posture Correction
Bad posture is a common cause of neck pain and headaches. Chiropractors give advice on how to correct your posture and might even advise ergonomic changes in your workspace.
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Lifestyle and Nutrition Advice
Your diet, hydration, and daily habits may affect headache frequency. A chiropractor may even suggest simple lifestyle adjustments that could help prevent headaches from happening.
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Trigger Point Therapy
There are specific pressure points in the neck and shoulders that may lead to headaches. Chiropractors utilize manual techniques to relieve such tension points, leading to relaxation.
How Often Should You Go to a Chiropractor for Migraines?
The number of chiropractic visits differs from one individual to another. Some people feel relief after just one session, while others may require ongoing care. Generally, for chronic migraines, visiting a chiropractor once or twice a week for the first few weeks can be beneficial. After improvement, maintenance visits once a month may help prevent future headaches. Your chiropractor will create a personalized treatment plan based on your needs.
Can a Chiropractor Help with Neck Pain and Headaches?
Yes! Chiropractors treat problems such as mal-alignment and muscle stress within the spine in an attempt to resolve headache sufferers. Problems, including neck stress, may be corrected, so the patients find relief long term.
If you’re weary of struggling with headaches and neck pain, chiropractic care could be the answer you’re looking for. Calgary Spine & Sport’s expert team specializes in providing patients with specialized chiropractic care to alleviate headaches, neck discomfort, and dizziness.
Don’t let pain control your life—schedule an appointment with a chiropractor near you today and start feeling better!