Many of us spend most of our time either sitting or standing, with a few exceptions. We naturally perform both of these jobs. Thus, it might surprise you to learn that there are incorrect ways to carry out these straightforward duties.
Ask any chiropractor in SW Calgary, and they’ll agree that standing and sitting postures have been linked directly to discomfort in our muscles, connective tissues, joints, and ligaments. Additionally, bad posture can cause permanent, irreversible harm.
If you’re looking for further advice on how to stand and sit upright so that you can avoid unintentional issues with your body, please read the following article then reach out to our local chiropractic clinic.
How Do You Stand Properly?
Our posture has an impact on a variety of bodily regions, including our hips, legs, back, shoulders, and neck. Even though improving our standing posture involves the entire body, breaking it down by body part might be helpful.
- Your feet should remain parallel to one another for optimum results.
- Your hips are put under a lot of stress when you turn your feet outward or inward. Additionally, you should adjust your weight so that it mainly rests on the balls of your feet.
- Likewise, make an effort to maintain a shoulder-width distance between your feet.
- If you’ve been standing for a while, switch your weight from one foot to the other or from your toes to your heels.
- Avoid locking your knees by maintaining a small bend and a comfortable posture. Let your arms fall freely at your sides unless you are performing hand-intensive work.
- Draw in your stomach. While attempting to hold your hips pointing upward and downward, tilt your pelvis slightly forward.
- Avoid exposing your bottom. Pushing your shoulders back, stand tall and straight. Hold your head straight. Your shoulders and earlobes should be parallel.
- Try not to tilt your head to the side, back, or forward.
How Do You Sit Properly?
A chiropractor near you will brilliantly make you understand how sitting has a number of effects on our bodies. Consider its significance broken down by body parts:
- When you are sitting, extend your feet in front of you while maintaining their parallel alignment—legs at ease, just like standing.
- Your knees and leg muscles aren’t put under as much stress. Avoid crossing your legs. Legs crossed disrupt the symmetry of your body and cut off blood flow to the feet and lower legs.
- Move your bottom such that your “sitz bones,” the two protruding parts on the underside of your pelvis, are bearing the weight of your body.
- Keep your weight off your tailbone. Let your stomach relax. Maintaining tension causes strain by altering how your other muscles are positioned.
- Allow your chair’s back to support you as you unwind. Rather than using your back muscles, let the chair do the work.
- It will prevent your muscles from becoming drained and lessen the possibility that you may slump over time.
- Let your shoulders relax and slowly sag back and down. Adjust the space between your chair and the desk if you are working at a desk so that you can still type while your shoulders remain at ease.
- Keep your head level and your neck straight. If you use a computer to work, raise the monitor’s height so you can gaze directly at it.
Talk to One of Our Professionals Today
The complete health of your body depends on having good posture. It’s crucial to keep a decent posture to prevent unneeded tension on your back, whether you’re standing or sitting. If you feel that your body posture has been disrupted, don’t worry.
Visit us at Calgary Spine & Sport Chiropractic Clinic to make your bad posture fade away! We very much look forward to your call!