Have you ever experienced an intense workout only to have your body sore the following day? Or perhaps you are getting ready for a major competition and are worried that your body may not be ready for the challenge. A sports massage can help. So when is it advisable to get one? This type of massage is specifically designed for athletes and active individuals who require the benefits of a massage to maintain optimum muscle function and health.
What’s a Sports Massage?
A sports massage manipulates muscles for rehabilitation, therapy, and regular care. A sports massage therapist near you is a person qualified to treat active people through massage techniques. A Massage therapist uses their hands to increase blood flow to your muscles, helping them feel less sore and promote better motion.
These massages are different from what you would normally get in a spa. Sports massage therapists are knowledgeable about the body mechanisms of athletes, aware of the sites of your body that work out normally, and the effects of extreme activities on the muscles. This intrinsic understanding ensures that one is given optimum care.
Benefits of a Deep Tissue Massage?
A deep tissue massage before a race or a game can be very helpful. Here is why:
- It can loosen up your muscles, allowing you to be ready to go. Imagine stiff legs and trying to run—nothing, right? A massage can help ensure your muscles feel ‘loose’ and primed for action.
- Allows you to be more mobile, reducing muscle stiffness while facilitating mobility and movement. This is optimal for athletes, promoting flexibility for stretching and bending.
- It also prepares your mental readiness for the upcoming event. Thus, it is not only the physical body that benefits from massage, but you will also feel refreshed mentally.
Restoring Your Muscles With Massage
After giving it your all, active people might want to keep in mind that a sports massage can help you recover quicker. This is how:
- When you have exerted yourself, massage can assist in relieving muscle overuse. There are times when muscle spasms might occur after a strenuous activity. That is where a massage comes in to help ease your sore, stiff muscles.
- The next day, you may feel post-exercise soreness, your body’s reminder that it has worked hard. Getting a chance to work through the soreness using massage will reduce the severity of the discomfort.
- It helps increase the recovery rate by eliminating the accumulated toxins from the muscle tissues. Whenever strenuous exercises are performed, the muscles produce by-products that will cause muscle cramps. Massage helps to quickly eliminate these by-products.
Sports Massage Keeps Your Muscles Healthy
Sports massage is beneficial at any time to keep your muscles healthy. Here’s why:
- It can help prevent injuries by reducing the occurrence of cramps, making you less prone to getting hurt.
- It enhances the effects of your training. With good, well-conditioned muscles, you will be able to train hard and get that extra benefit from exercising.
- It ensures the well-being of the muscles even under stress. Training can be very harsh on the body, but proper massages can help your muscles adapt to extremes.
The chiropractor near you will often work with a massage therapist to ensure a healthy body. This collaborative approach is perfect for managing one’s health and productivity.
When You’re Dealing With an Injury
If you do get hurt, sports massage therapy can be helpful. Here’s how:
It can help you heal faster. Massage increases blood flow to the injured area, which can speed up healing.
- It makes it easier to move the injured part. Gentle massage can help reduce stiffness and improve your range of motion.
- It can reduce swelling and pain. Many people find that massage helps them feel more comfortable as they recover.
Be sure to check with your doctor to ensure it’s safe to get a massage.
Sports Massage Keeps Your Body Relaxed
Even if you’re not training for an athlete event, a regular sports massage can be great. They can:
- Keep your muscles loose. This can help you in your everyday life, not just in sports.
- Massage helps you feel less stressed. It is great for relaxation, which is good for both your body and mind.
- Make it easier to sit, stand, and move around. If you have a job where you sit a lot, massage can help prevent the stiffness that comes from being in one position too long.
Think of it as routine maintenance for your body; regular massages can help keep small issues from turning into painful problems.
Why Sports Massage is Recommended
Sports massage serves a purpose beyond just providing relaxation. It can also assist you in other crucial ways:
- Move better: When your muscles are in good shape, all your movements become easier.
- Avoid getting hurt: By keeping your muscles flexible and relaxed, you’re less likely to strain or pull something.
- Recover faster when you do get hurt: Massage can play an important role in your healing process.
- Feel more relaxed overall: The benefits of massage go beyond just your muscles – it can help you feel calmer and more centered.
Whether you’re a weekend warrior or a serious athlete, your body can benefit from some expert hands-on care. Even if you just like to go for long walks or play with your kids, a sports massage can help keep you feeling great.
Ready to Feel Better? Contact Calgary Spine & Sport Today
At Calgary Spine & Sport Chiropractic Clinic, we’re all about helping you move and feel your best. Our team knows just how to work with active bodies to keep you doing what you love. We understand that everyone’s needs are different, so we’ll work with you to create a massage plan that’s just right for you. Ready to give your muscles some love? Look for a sports massage near you. We’re here to help you feel the difference and keep your body in top shape.
Call or email us to schedule an appointment at Calgary Spine & Sport today!